My English friend wrote this up trying to introduce me to NLP. I just started with it. But I think it is a good start since all the seduction stuff talks about frames and such.
The basics of NLP (long post, sorry!)
Here is a review of NLP, and it's main techniques. This is by no means an extensive article (far, far from it), but I wrote it in a way that would define it and cover some methods that you could go out and use, should you wish. I will put links in along the way, and recommend books at the end. If anyone tries any of the methods please post your experiences! If anyone is also knowledgeable and wants to add or correct, go right ahead.
What is NLP? NLP is a skill-set that you learn. It teaches you how to look at success in any field by any person, looking for the patterns of success and teaching them to yourself or others. Simply put, it is the science of doing things well, bringing out your personal brilliance. There is a method to learning the patterns of masters, in any field, and learning how they get such good results. This is called modelling. The study of modelling begets many useful sub-skills, which can be applied and used however they might be needed, be it education, business, persuasion, counselling/therapy, seduction, sport etc.
NLP was invented in the 70's by 2 dudes called John Grinder and Richard Bandler, who studied 3 renowned therapists, and looked at the patterns they all used despite having different personalities and specialities. After studying this and working with Gregory Bateson - a writer on communication and psychotherapy, the resultant insights were given the name Neuro-Linguistic Programming, a name that covers the three basic principles;
Neuro - Our neurology (the thought processes and physical reactions to what we sense through sight, sound, taste, touch and smell), because is the basis of all our behaviour,
Linguistic - Language, as this is used to order our thoughts, behaviour and communications, and
Programming - because the way we order our ideas and actions effects the results we achieve.
Modelling This is the backbone of NLP - studying the methods and behaviour of successful people, how they succeed, what they do that others don't, to create a proven method for success. Modelling is done in three stages;
1) Shadow your model while he perform the activity you are modelling. You watch what he does, and you ask him how and why he does that.
2) Take out certain parts of the model, and see if it effects results. If it does, this is an essential element. You can then refine the model to fit this information. As you do this, you will begin to understand the model more fully.
3) Designing a way to teach the model to others.
Remember that each person is unique, with their own personality, resources and physiology to apply to the tasks they perform. You can't become another person, but by modelling their beliefs, thought processes and strategies of success you can get closer to your own potential. A model is created and refined based on:
Beliefs Arguably the most important aspect. Have you ever heard of the 'self fulfilling prophecy'? If you expect a failure, you get failure, if you believe life's a bitch and then you die you will have different experiences to those who believe life is a path to enlightenment. Your beliefs can limit you in this way, but the reverse is true, they can push you forward. Ask Lennox Lewis if he believed he could beat Tyson (bad example probably but you get the point). To determine your model's beliefs, you must elicit them though questioning. The questions would start with why or what (why do you do what you do? What does this mean to you? What would happen if you did not do that? Why is that important etc).
When the beliefs are elicited, you can apply them to yourself, pretend you believe them too, to test the beliefs. Sometimes the effect can be great.
Physiology As you may know, your body language can reveal clues to your inner state. If you adapt a different body language, you can replicate another internal state. Many do this when chatting to girls in clubs - adopting dominant and disinterested body language. By adopting the facial expressions, voice tonality, breathing rate, and body language of other's we can replicate their inner state. The next time you talk to a stranger to ask the time or whatever, do it in the way that someone else would. Try doing it like Brad Pitt's character in Fight Club would, or how Austin Powers would (if you dare baby). Copy their walk, tonality, expressions, and put them in your body. See how your state changes. If you do this with your model, you may have intuitions about what it is like to be them, access resources that they can and experience what they do. It might have taken them years to develop those qualities.
Strategy Strategy is how you organise thoughts and behaviour to create a positive outcome. Here is a game taken from the book 'Introducing NLP', and in many many spam emails (BTW please email this article to 6 people within 20 minutes of reading it or your toes will turn green and your eyes will pop out. Also, you will never find true love).
Read the sentence below, and count the number of F's you see:
FINISHED FILES ARE THE
RESULT OF YEARS OF SCIENTIFIC
STUDY COMBINED WITH THE
EXPERIENCES OF MANY YEARS.
People will see a varying number of F's. How many did you see? There are 6. What strategy did you use to read the sentence? If you didn't see 6 the first time, you probably went back over the sentence, looking at each word closely to find all 6. Try reading the sentence backwards. How many now? Most likely, you missed the F's in the 'OF', because you read the sentence in your head, pronouncing the F as a V. Notice how the results changed based on your strategy.
As indicated earlier there is much knowledge and many sub-skills and to be learned in NLP. Hopefully this will be a good basic overview of those;
An article on modelling http://www.nlpcomprehensive.com/articles/Education/Modelling.htmRapport Rapport is a close relationship, trust and understanding with another person, an empathy. You use rapport skills everyday, unconsciously. Have you ever seen 2 people in deep rapport? You might have noticed they mirrored each other's body language. That is the first step - consciously and respectfully respond to their body language and gestures. You do not have to mimic them, although you would be surprised what you can get away with. Adopt their posture, and if they flick their left arm out at the elbow to emphasise a point, you can flick your left hand out at the wrist. You can match body movements with head movements. The most powerful and difficult technique is to mirror their breathing rate, using your peripheral vision. The easiest way is to match eye contact and distribution of body weight (resting on one leg or balanced between both etc).
You can also use your voice - speak in a similar tone, and copy their inflection (notice the words or points they place emphasis on). Speak at the same volume, pitch, and rhythm (useful on the phone).
To break rapport, mismatch body language. You may notice when talking to someone that you know when they want to leave. They close up, change their posture and perhaps even turn away, and on the phone you can tell by their tone that they want to end the call.
Verbally, rapport is gained by commonalities (similar interests and beliefs), appreciating what they say, and talking in the way they are thinking (explained later). You do not have to ass-kiss, and pretend you agree with whatever crap comes out of their mouth, just appreciate that they have their own views and opinions. When you raise a counter point, say 'and' instead of 'but'. See if that affects rapport.
A rapport article http://www.actnowllc.com/articles/cse-072003_01.htmlThe first part of this article is about rapport http://carmine.net/articles/skills/ChangingBeliefsRap.htmPacing and leading Pacing is a rapport skill you use with people everyday. It is done to get closer to their state and reality. Examples are, when you go to a high class restaurant, you wear a nice suit, when your girlfriend is sad you act sympathetic change your voice tone, and you don't say 'what up homeboy!?' to an elderly man that starts talking to you (or maybe you do). When pacing emotions, it is better not to match their state fully, but somewhere between your current state and their state (but closer to theirs). If your wife got a promotion at work, and comes home screaming, you don't start jumping around too, shouting "YEEESSSS!!!!, ALRIGHT!!" for 10 minutes because your state is not the same as her's, how can it be? You are excited and happy of course, but not in the same way she is. So when you deliberately try to gain rapport with someone, it is important to stay a few steps short of their state.
Once you have gained rapport and are pacing them, you can begin to lead them. You cannot lead without rapport. The method is pace, gain rapport, lead. To lead, you change your behaviour and state so that the other person follows. They usually will - if they don't, back up to rapport, building trust and comfort and attempt to lead again later.
As you sit in your seat reading this, looking at the contrast of the writing to the background, I don't know if you can really get excited about this article, and find yourself really wanting to read more, or if you can really feel glad that I wrote it!